52 fast formula diet pillWith so many diets on the market it is hard to know which one to follow.

Many come with a high price tag and others make claims that are hard to comprehend.

With the 5.2 Diet it will just take a bit of will power and the supplement plus making sure that the calorie count is kept to.

It is the first supplement that has been produced for this diet and users are happy with their results.

What Is The 5.2 Diet

52 fasting dietIt is a diet regime where there is a normal but sensible diet followed for 5 days and then fasting for 2 days although fasting is not really right as there can be 500 calories for women and 600 calories for men eaten.

It has the backing of doctors and as such the rules are being changed slightly as different discoveries are made. When it started there were issues and to some extent there still can be when it is being followed for the first time.

It can take a bit of time for the body to get used to so few calories on the 2 “fasting” days. It can lead to the feeling of tiredness and there is always the problem that when you are hungry it is hard to think of anything else. This is where the 5.2 Diet Fast Formula comes in.

How Does 5.2 Fast Formula Work?

This works in a number of ways and has a number of advantages. As would be expected the 2 fasting days will leave most people feeling hungry and the formula can prevent this.

what is the fast formula


The formula is able to keep energy levels high meaning that there is no tiredness on the days when less is being eaten. It also replaces any nutrients that are lost and so the mind and body can work to their full potential.

Finally it can actually help to stop you wanting food, so you will feel full for longer and be happy with the next meal even if it is a small one.

What is in The 5:2 Diet Fast Formula?

ingredients of 5-2 fast formulaThe majority of the vitamins and minerals in the formula are the ones that are needed to help break down fat – copper, Vitamins B2, B12 and iron. All of these will make it easier to get through the fasting days.

Konjac root is a big part of the formula and it has very few calories.

It does have Glucommanan and fibre and is able to slow down the amount of sugar that is absorbed and also helps to break down fat.

The sugar is slowly released and insulin levels are kept down as is blood glucose.

How Is It Taken?

Taking the formula is very easy as it is just a matter of taking 2 tablets a day.

Is it Successful?

5-2 Diet PillMedical opinion says yes the 5:2 Fast Formula does work and this is understandable as it is a Doctor who invented it. Dr Alfred Hasselbacher who led the development of 5:2 Diet Fast Formula, believes that fasting can have benefits although it can be difficult and so it was important to help the fasters combat the feeling of hunger.

Research had shown that 90% of dieters on a fasting diet struggled with hunger, 76% felt run down and 44% worry about the loss of vitamins so this has been just what they needed.

A further benefit of this diet and formula is that the weight seems to stay off longer that it does when other diets have been followed. Former success has been found with people who are new to fasting as they are often the ones who struggle to cope the most. Even first time users have found that have managed to get through the fasting days without problems.

Is It Recommended?

There are recommendations from people all over the world claiming that this has made their fasting days much easier to deal with. Without this they do not believe that they would have kept to just 500/600 calories a day and are happy to have their names put to the product.

Advanced Health who has produced the formula are confident that all their users will be happy and so are their supplies as there are offers of a refund within 60 days if users are not satisfied. Who would do that if they thought they would lose money?

Where To Buy 5-2 Fast Formula In Canada

buy 52 fast formulaIt can be bought directly from the official website – the official website serves all countries including Canada, the US, Australia and the UK.

There is a special offer running that offers buy 3 get 3 free – all orders come with a 60 day money back guarantee.

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