Cambridge Diet Canada

The Cambridge Diet – what is it and is it worth trying

There are diets which are known as definite life changers and then there are those that do nothing to boost health or self-esteem.  Choosing the right diet is an important part of losing weight. This will determine whether the process will at all work for you. One diet that has shown steady results in dieters over the years is the Cambridge Diet

What is the Cambridge Diet

Cambridge Diet Shakes canadaThe Cambridge Diet is a low calorie diet based primarily on liquids and has been in the market for over three decades now.

It originated in England, in Cambridge University and has since then spread worldwide through enthusiastic dieters who swear by its efficacy. According to the official website, the diet includes a range of flexible programmes to offer effective weight management solutions for both genders.

The diet contains a range of products like low calorie soups, shakes as well as meal replacement bars. One can use these as sole sources of nutrition or combine them with traditional foods to maintain the diet. One has to keep in mind that all traditional foods also need to low calorie to match the diet regulations.

Whether one has the liquid supplements or match them with regular foods the calorie content needs to be within 400 to 800 calories per day. This is way below the normal calorie charts which we stick to regularly so the diet cannot be continued for a long time.

Usually, people do it for 10-12 weeks then go back to their regular diets. After a break of a week or two they can resume the diet again. This is continued till one reaches the weight loss goal.

Cambridge Diet easy product rangeInitially made for morbidly obese patients, the Cambridge Diet is now a popular program for all those want to lose significant amount of weight.

Every dieter has to begin after consultation with a Cambridge Diet counselor who will take into account health conditions and allergies and then advice whether the diet is right for the person.

The weight loss is gradual rather than sudden which means that one will steadily reach the weight loss goal and can maintain the lost weight better. Over a period of time the calorie value is increased to 1500+kcal per day.

To begin with the dieter has to purchase meal replacement shakes and bars which match with the dieter’s Recommended Daily Allowance of vitamins and minerals. Over the years, monitoring of the diet and its results has showed over 30 lbs. of weight loss per month.


There are no details of ingredients given in the official website.


The range of products include –

  • Soups: These come in Chicken and Mushroom, Vegetable, Oriental Chilli, Spicy Tomato, Mushroom, Leek and Potato flavours.
  • Shakes: These come in Banana, Chocolate, Butterscotch, Chocolate Mint, Mango, Fruits of the Forest, Strawberry, Vanilla, Toffee and Walnut, Chocolate Orange and Cappuccino flavours. The readymade shakes come in Banana Bliss, Strawberry Silk and Chocolate Velvet varieties.
  • Bars: These come in in Orange, Chocolate and Toffee flavours for the chewy varieties. For crunchy bars you can get Chocolate Mint, Cranberry, Peanut flavours as well as a Lemon Flavour Yoghurt Bar.
  • Porridge: These come in Maple & Pecan, Apple & Cinnamon or Original flavours.
  • The Cambridge Eat Easy range: These offers 5 all-in-one easy, quick and tasty meals that can be microwaved and eaten whenever needed.
  • Other products: This includes products like Cambridge Fibre, Mix a Mousse and Water Flavourings like Golden Vegetable, Sunshine Orange and Summer Berry.


  • Uses the power of ketosis to speed up weight loss
  • Allows faster and better fat burning
  • Works even with moderate exercise schedules
  • All meals and drinks are pre-prepared and supplied beforehand
  • You can get allergy-free drinks and other diet supplements.


  • More expensive than other diets
  • Very low calorie intake which can be dangerous for one’s health
  • No money back guarantees
  • No free samples
  • Not recommended for those with heart ailments or for those who suffer from eating disorders.

One of the key things to keep in mind is that the diet needs to be followed very strictly if you want proper results. This can be difficult for those who have busy work schedules or professionals who travel a lot since you have to carry around the products with you. At the same time you can discontinue the program at any time without fear of any adverse side effects which is a good thing. It is in effect quite a simple diet plan to follow and great for those who don’t want the hassle of preparing a meal with strict diet restrictions in mind.

For more information visit

Herbal Magic Diet Plan

Herbal Magic Diet Plan Review

Herbal Magic is billed as a program for weight loss which is suitable for both sexes. The company who makes Herbal Magic is actually a nutrition and weight loss franchise that owns in excess of 350 facilities in Canada.

The “system” involves many things from dietary pills, to personalised coaching and food from the grocery store. Positive customer testimonials are featured on the official website for Herbal Magic.

However, a free trial of the supplements is not offered. The subscription prices for Herbal Magic are not detailed on the company website.

The official website site has in excess of 70 supplements for sale.

These include: Cellulite Treatment, that is supposed to encourage collagen production and lower the notice-ability of cellulite ($65.45), CLA, that diminishes body fat ($43.95), Chromagic, that strengthens muscle mass, stabilises blood sugar and facilitates fat loss ($27.50), Formula S/E, that lowers appetite and improves energy levels ($62.15), & Formula S/B, that diminishes hunger cravings, enhances metabolism and lessens the body’s sugar absorption ($50.33).

These fat loss products do not, apparently, come with any money-back guarantees. The official site for Herbal Magic advises a consistent regimen of exercise and a sound diet plan. Moreover, a plan particularly aimed at diabetic people, and an extra plan for under 18’s is provided.

The overriding feeling is that they are not the cheapest and similar products that do basically the same thing can be obtained elsewhere for cheaper.

Herbal Magic Philosophy

Herbal Magic is supposed to be a suitable weight loss program for children, men and women who have to get rid of excess weight.

It differs from several other fat loss programs in that it mixes help on the web with workout routines, food supplements and easy recipes which can be prepared using food from the grocery shop. Each Herbal Magic supplement can be bought easily on the company website.

There is seemingly no scientific data presented on the website to substantiate the claims of the makers of Herbal Magic.

Herbal Magic Pros

  • Each supplement from Herbal Magic can easily be purchased via the company website.
  • Positive customer testimonials are shown on the company website.
  • Consistent workouts and healthy foods are advised in Herbal Magic’s program.

Herbal Magic Cons

  • Not all of the ingredients in Herbal Magic supplements will suit everyone.
  • Herbal Magic Branches look to be solely located in Canada.
  • Herbal Magic apparently demands quite extreme lifestyle adjustments, which many customers might not enjoy or be capable of implementing.
  • No clinical evidence supporting the manufacturer’s boasts are shown on the company website.

Final Thoughts About Herbal Magic

Herbal Magic’s fat loss program does have some merit in that it advises frequent exercising and a sensible diet. But, most dieters will be put off by the fact that it requires lots of effort.

While Herbal Magic’s system does encompass a “healthy” way of life and food supplements, it is possibly a better idea to examine some other programs available on the market first. Especially because no subscription prices are shown on the company website, and Herbal Magic is seemingly only accessible to those living in Canada.

Where To Buy Herbal Magic

There are many outlets Canada-wide as well as via the official online store.

Other Diet Products To Consider

Not exactly a diet plan or weight loss program pre se but Raspberry Ketone is currently en vogue.

With many column inches devoted to it in the media culminating in mass TV coverage – Raspberry Ketone uncomplicates the weight loss process.

Not there there is such a thing as guaranteed weight loss but Raspberry Ketone takes the concept pretty close.

More about Raspberry Ketone